President Obama No one should have to worry that they will go without health care.
Glen Beck We have to teach our children the things that have been lost.
Recent research at the University of Alabama at Birmingham studied a group of women who lost an average of 26 lbs over several weeks using diet only for some, diet and aerobic exercise (walking) for some, and diet with resistance training exercise for others in the group.
Those who lost weight but performed no exercise and [...]
Ever since the mid 80’s when we began to realize that the whole running craze was resulting in a high incidence of injury, doctors have prescribed walking as the exercise of choice for their mature adult patients. Walking is fairly easy on the body. It is convenient. The chance of injury is low. It makes [...]
Have you ever been told that the muscle soreness you are experiencing two days after a workout is from lactic acid?
Have you heard of Lactate Threshold? Athletes have been taught to work out just under this threshold for years. Working out at just the right intensity for the right length of time helps build the [...]
The following was published on July 13, 1854 in a newspaper called The Agitator in Wellsborough, Pennsylvania. Not only is the language interesting, but the content is fascinating. The original language and grammar has been left exactly as originally published. Disclaimer: This is not actually a remedy for anything today. [...]
Have you ever wished you had all your medical records and pharmacy records in one place that you could access and your doctors could access? Google created a free online medical records system that is really quite good. It’s suprisingly easy to use.
You simply go online to https://www.google.com/health and register to add your profile along [...]
Steven Fry shared an incredible story this week in Sequim of how childrens’ lives are being saved in the Amazon. It’s a story that is so stunning, so unusual and shocking, it keeps you on the edge of your seat, and yet the story has a happy ending that delights the soul. Steven who works [...]
How do you feel when you work out? How hard do you push yourself? Do you feel like you are getting results?
There are so many questions and different techniques when it comes to working out. There is strength training, core training, cardio workouts, bodybuilding, sports fitness, sculpting, yoga, pilates, and so many more. The [...]
We are living in challenging times right now, and nearly everyone is feeling the strain, so what can you and I do? How can we deal with the present and have hope for the future? Let’s face it, all of us tend to see the world around us from our own little microcosm. [...]
Getting around when the Hood Canal Bridge closes for six weeks May 1, 2009 is the top priority for travelers going between the Olympic and Kitsap peninsulas. As a result, WSDOT is offering a number of transportation options and making roadway improvements to aid drivers and businesses.
Learn more and keep up to date by going to a very [...]
Imagine a pill that you swallow that intelligently works its way through your intestinal tract releasing pre-programmed quantities of medication at just the right locations for maximum effectiveness. Imagine that while the pill is doing its job, the precise quantities dispensed can be controlled by a physician. I give you the iPill from Philips.
This sounds [...]
