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	<title>Sequim Washington Online &#187; Health &amp; Fitness</title>
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	<description>News by and for local residents of Sequim and Port Angeles</description>
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		<title>Resistance Exercise: The Key to Keeping Weight Off</title>
		<link>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/resistance-exercise-the-key-to-keeping-weight-off/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/resistance-exercise-the-key-to-keeping-weight-off/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 05:10:35 +0000</pubDate>
		<dc:creator>Jay Bryan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspapers.com/?p=3554</guid>
		<description><![CDATA[Recent research at the University of Alabama at Birmingham studied a group of women who lost an average of 26 lbs over several weeks using diet only for some, diet and aerobic exercise (walking) for some, and diet with resistance training exercise for others in the group.
Those who lost weight but performed no exercise and [...]]]></description>
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		<title>What is the best exercise for Seniors?</title>
		<link>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/what-is-the-best-exercise-for-seniors/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/what-is-the-best-exercise-for-seniors/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:08:34 +0000</pubDate>
		<dc:creator>Jay Bryan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sequim anytime fitness]]></category>
		<category><![CDATA[sequim senior excercise]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspapers.com/?p=3349</guid>
		<description><![CDATA[
Ever since the mid 80’s when we began to realize that the whole running craze was resulting in a high incidence of injury, doctors have prescribed walking as the exercise of choice for their mature adult patients.  Walking is fairly easy on the body.  It is convenient.  The chance of injury is low.  It makes [...]]]></description>
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		<title>What Really Causes Muscle Soreness?</title>
		<link>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/what-really-causes-muscle-soreness/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/what-really-causes-muscle-soreness/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 16:37:33 +0000</pubDate>
		<dc:creator>Kerri Munro</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[sequim anytime fitness]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspapers.com/?p=2483</guid>
		<description><![CDATA[
Have you ever been told that the muscle soreness you are experiencing two days after a workout is from lactic acid?
Have you heard of Lactate Threshold? Athletes have been taught to work out just under this threshold for years. Working out at just the right intensity for the right length of time helps build the [...]]]></description>
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		<title>Actual Newspaper Article from July 13, 1854</title>
		<link>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/actual-newspaper-article-from-july-13-1854/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/actual-newspaper-article-from-july-13-1854/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 13:09:45 +0000</pubDate>
		<dc:creator>Chuck Marunde</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[historical newspapers]]></category>
		<category><![CDATA[rabid dogs]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspapers.com/?p=2298</guid>
		<description><![CDATA[
The following was published on July 13, 1854 in a newspaper called The Agitator in Wellsborough, Pennsylvania.  Not only is the language interesting, but the content is fascinating.   The original language and grammar has been left exactly as originally published.  Disclaimer:  This is not actually a remedy for anything today. [...]]]></description>
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		<title>Medical Records Now Free Online</title>
		<link>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/medical-records-now-free-online/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/medical-records-now-free-online/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 15:17:16 +0000</pubDate>
		<dc:creator>Chuck Marunde</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[online medical records]]></category>
		<category><![CDATA[port angeles medical records]]></category>
		<category><![CDATA[sequim medical records]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspapers.com/?p=2272</guid>
		<description><![CDATA[
Have you ever wished you had all your medical records and pharmacy records in one place that you could access and your doctors could access?  Google created a free online medical records system that is really quite good.  It&#8217;s suprisingly easy to use.
You simply go online to https://www.google.com/health and register to add your profile along [...]]]></description>
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		<title>Exercise and Eating Right</title>
		<link>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/exercise-and-eating-right/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/exercise-and-eating-right/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:07:56 +0000</pubDate>
		<dc:creator>Kerri Munro</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspapers.com/?p=2146</guid>
		<description><![CDATA[
 How do you feel when you work out?  How hard do you push yourself?  Do you feel like you are getting results?
There are so many questions and different techniques when it comes to working out. There is strength training, core training, cardio workouts, bodybuilding, sports fitness, sculpting, yoga, pilates, and so many more.   The [...]]]></description>
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		<title>Intelligent Pill Technology &#8211; The iPill</title>
		<link>http://www.sequim-port-angeles-newspapers.com/photogallery/intelligent-pill-technology-the-ipill/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/photogallery/intelligent-pill-technology-the-ipill/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 17:00:49 +0000</pubDate>
		<dc:creator>Chuck Marunde</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspapers.com/?p=1934</guid>
		<description><![CDATA[Imagine a pill that you swallow that intelligently works its way through your intestinal tract releasing pre-programmed quantities of medication at just the right locations for maximum effectiveness.  Imagine that while the pill is doing its job, the precise quantities dispensed can be controlled by a physician.  I give you the iPill from Philips.
This sounds [...]]]></description>
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		<title>An Intro to Kerri Munro, Fitness and Nutrition</title>
		<link>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/an-intro-to-kerri-munro-fitness-and-nutrition/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/an-intro-to-kerri-munro-fitness-and-nutrition/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 12:54:46 +0000</pubDate>
		<dc:creator>Kerri Munro</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kerri munro]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspapers.com/?p=1939</guid>
		<description><![CDATA[[Editor's note:  Kerri Munro joins us as our Fitness and Nutrition Correspondent, and to introduce her in a more personal way, we asked Kerri to share this background for our readers.]
I am a proud 42 year old loving mother of four children.  My children are 23 then 20, 16 and 13, three girls and one [...]]]></description>
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		<title>Anytime Fitness Opens in Sequim</title>
		<link>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/anytime-fitness-opens-in-sequim/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/sequim-news/health_fitness/anytime-fitness-opens-in-sequim/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:08:11 +0000</pubDate>
		<dc:creator>Gale Nelson</dc:creator>
				<category><![CDATA[Featured Businesses]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[anytime fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspapers.com/?p=1211</guid>
		<description><![CDATA[ANYTIME FITNESS has opened in Sequim!
Located on the northwest corner of Old Olympic Highway and Sequim Avenue, Anytime Fitness provides members with 24 hour secure access, 7 days a week, 365 days a year. Their state-of-the-art equipment includes strength training, balance, aerobic and cardio equipment, and also free weights and dumbbells. The membership reciprocity program [...]]]></description>
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		<title>Drug Combinations Are Risky for Seniors</title>
		<link>http://www.sequim-port-angeles-newspapers.com/photogallery/drug-combinations-are-risky-for-seniors/</link>
		<comments>http://www.sequim-port-angeles-newspapers.com/photogallery/drug-combinations-are-risky-for-seniors/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 04:40:26 +0000</pubDate>
		<dc:creator>Charles Marunde</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[drug combinations]]></category>
		<category><![CDATA[herbal supplements]]></category>

		<guid isPermaLink="false">http://sequim-port-angeles-newspaper.com/?p=1069</guid>
		<description><![CDATA[Many of us have almost lost loved ones or relatives or elderly friends because of potentially lethal prescriptions of multiple drugs.  As we get older we learn that a combination of normally safe drugs and non-prescription drugs and/or herbal supplements can create health endangering propositions.
In a report released Tuesday a research team said that more [...]]]></description>
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